Honey in Coffee
Of course, coffee is one of the most popular and used beverages across the world. According to an estimate, the worldwide consumption of coffee is more than 400 billion cups a year. And while of USA, it’s estimated to be over 450 million cups a year.
Sugar is the primary sweetener used in coffee, but it’s not the only option we have. You can choose from a variety of sweeteners, including both natural and artificial sweeteners. Honey is one of the most popular and recommended options. In this blog, we will discuss everything you need to know about adding honey to your coffee. Let’s start:
Is it safe to add Honey in Coffee?
There is no denying that making anything extra sweeter comes at a price, right? The more the sweetness, the more calories. Simply putting honey in coffee will surely increase the number of calories.
The second thing to take into account before adding honey on coffee is allergic reactions. Honey is known to cause a variety of allergic reactions ranging from cough to anaphylaxis. So initially, start by adding only one or two drops of honey to your coffee to see if it causes any allergic reaction.
Though honey carries extra calories compared to sugar, the health benefits associated with honey will make you ignore the calorie count.
Health Benefits of adding Honey to Coffee
- Weight loss:
If you are interested in losing some extra pounds of body weight, honey is one of the go-to products. Doctors often advise not to use any sweetener except honey as it is known to increase body weight. This is because the composition of sugar found in honey is different from other sweeteners. Honey mixed in coffee will increase your metabolism that is essential for weight loss.
- Skin clearance:
You may have heard that sweeteners make your skin look and feel unhealthy, but in the case of honey, it’s the opposite. Both coffee and honey are excellent antioxidants, which means their regular use will cleanse your body from various toxins. That will make your skin beautiful and healthy.
- Improves memory:
If you’re feeling absent-minded or unable to concentrate, don’t worry and try drinking coffee mixed with honey. Recent research has found that honey has the ability to reduce stress levels and improve the cellular antioxidant defense system, which ultimately improves your memory.
- Healthier stomach:
Honey is a powerful antiseptic. Taking a cup of coffee mixed with a spoon of honey on an empty stomach helps prevent different diseases associated with the digestive tract.
- A bundle of vitamins and minerals:
Honey contains plenty of essential vitamins and minerals our body needs. Here’s a list of a few of them:
Vitamins: B1, B2, B3, B5, B6, and C.
Minerals: Phosphate, Potassium, Sodium, Calcium, Iron, Magnesium, Chlorine and Sulphur.
The other benefits of adding honey to coffee include a strong heart, improve the nervous system, lower cholesterol levels, and promotes better sleep.
Does Honey Taste Good in Coffee?
Though honey is a much healthier coffee sweetener than sugar, health is not the only concern of coffee lovers. For them, when it comes to coffee, the taste is what matters the most. So, how does coffee taste like with honey mixed in it is a very important question?
Coffee with honey tastes very different as compared to sugar and other sweeteners. Honey has a very strong flavor, and when mixed with coffee, it tends to cover up the coffee tones. So, we can say that sugar has a considerable advantage over honey when it comes to taste.
How to Make Coffee with Honey?
We know that after reading the health benefits of putting honey in your coffee, you’d be eager to learn the correct way of doing it.
There’re two main types of honey: regular honey, raw honey.
Firstly, you have to choose the type of honey you want. Raw honey is much healthier than regular honey as it comes directly from beehives. So, I’d recommend you to go for raw honey if it’s available.
Now, all you have to do is add and mix one or two spoons of honey into your mildly hot cup of tea. Don’t add honey to too hot coffee because it will reduce the nutritional elements of the honey.
Honey in Coffee – Conclusion:
If you’re concerned about your health, coffee with honey is the go-to option for you. But when it comes to taste, sugar has a clear edge over honey. So, it all comes to your preference, either you want to be healthier or want to enjoy the taste of the coffee.